Wednesday-1-15-09

Today, Was a bad day for me, I had 2 Not, little ,bowls but big Bowl fulls of Ice cream, The Fattening kind, Then lets just say for Breakfast coffee and somethings I should not of had, I guess that was it, Not starting my day right..Got to blame it on something, Now I got the guilts and feel like a Great Big heel to myself. I am sorry after the fact.. I know I need to really be serious about this, my health is so poor, My knees are starting to hurt in the same places, where I got them replaced and that is not goood.......